Chris Cowan 2000m row
2,000m
Meters
8:16.2
Time
2:04.0
Pace
125
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 116 |
December 17, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 23 | 151 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | 148 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 23 | 154 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 24 | 153 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 26 | 149 |
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Workout Graph
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Improved PR by almost 6 seconds. Goal is to break 8 minutes.