Chris Cowan 3x500m/1:00r row
1,500m
Meters
5:52.1
Time
1:57.3
Pace
101
Calories
153
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 8:52.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 116 |
December 18, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 24 | 153 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 154 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 156 |
| r45m |
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Workout Graph
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