Chris Cowan 3x500m/2:00r row
1,500m
Meters
5:56.7
Time
1:58.9
Pace
99
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 11:56.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 115 |
December 23, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 23 | 150 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 145 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 151 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 154 |
| r52m |
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Workout Graph
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