Chris Cowan 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
65
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 116 |
December 25, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 984 | 65 | 25 | 148 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 24 | 136 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 24 | 150 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 25 | 153 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 25 | 152 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 28 | 151 |
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Workout Graph
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