Chris Cowan 3x3:00/2:00r row
2,186m
Meters
9:00.0
Time
2:03.5
Pace
140
Calories
151
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 118 |
December 31, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 21 | 151 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 19 | 147 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 151 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | 156 |
| r33m |
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Workout Graph
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