Chris Cowan 4:59 row
1,107m
Meters
4:59.6
Time
2:15.3
Pace
63
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 118 |
January 01, 2020 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,107m | 2:15.3 | 141 | 786 | 18 | 127 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 117 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 125 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 130 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 130 |
| 4:59.6 | 218m | 2:16.6 | 137 | 771 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.