Chris Cowan 3x500m/2:00r row
1,500m
Meters
5:52.7
Time
1:57.5
Pace
100
Calories
154
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 11:52.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 120 |
January 04, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 25 | 154 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 150 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 158 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 156 |
| r50m |
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Workout Graph
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