Chris Cowan 3x3:00/2:00r row
2,199m
Meters
9:00.0
Time
2:02.7
Pace
142
Calories
154
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 120 |
January 05, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,199m | 2:02.7 | 189 | 950 | 22 | 154 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 150 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 158 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 156 |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.