Chris Cowan 3x3:00/2:00r row
2,193m
Meters
9:00.0
Time
2:03.1
Pace
140
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 118 |
January 11, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,193m | 2:03.1 | 188 | 945 | 23 | 151 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | 150 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 152 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 153 |
| r53m |
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Workout Graph
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