Chris Cowan 3x500m/2:00r row
1,500m
Meters
5:54.7
Time
1:58.2
Pace
100
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 11:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 118 |
January 12, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | 155 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 153 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 156 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 156 |
| r53m |
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Workout Graph
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