Chris Cowan 3x500m/2:00r row
1,500m
Meters
5:52.6
Time
1:57.5
Pace
100
Calories
157
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 11:52.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 118 |
January 15, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 25 | 157 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 158 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 159 |
| r59m |
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Workout Graph
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