Chris Cowan 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 118 |
January 16, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 816 | 68 | 18 | 135 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 | 121 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 17 | 135 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 18 | 137 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 | 142 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 144 |
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Warmup