Chris Cowan 5:00 row

1,149m

Meters

5:00.0

Time

2:10.5

Pace

68

Calories

135

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate18
Stroke Count91
Drag Factor118

January 16, 2020 17:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,149m 2:10.5 157 841 18 135
1:00.0 218m 2:17.6 134 762 17 121
2:00.0 228m 2:11.5 154 828 17 135
3:00.0 231m 2:09.8 160 849 18 137
4:00.0 234m 2:08.2 166 871 20 142
5:00.0 238m 2:06.0 175 901 20 144

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Workout Graph

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