Chris Cowan 2x3:00/2:00r row
1,489m
Meters
6:00.0
Time
2:00.8
Pace
98
Calories
157
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 117 |
January 16, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 | 157 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 158 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 156 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.