Chris Cowan 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
68
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 119 |
January 17, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 133 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 119 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | 132 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 136 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 140 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 142 |
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Workout Graph
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