Chris Cowan 5:00 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
65
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 119 |
January 19, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 135 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | 122 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 134 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 137 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 139 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 144 |
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Workout Graph
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