Chris Cowan 2x3:00/2:00r row
1,490m
Meters
6:00.0
Time
2:00.8
Pace
98
Calories
156
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 119 |
January 19, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 156 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 155 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 157 |
| r29m |
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Workout Graph
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