Chris Cowan 4:00 row
944m
Meters
4:00.0
Time
2:07.1
Pace
57
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 118 |
January 20, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | 133 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 123 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 132 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 137 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 142 |
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