Chris Cowan 4:00 row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
66
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 120 |
January 20, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 156 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 156 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 158 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 157 |
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First time trying this. Definitely room for improvement.