Chris Cowan 500m row
500m
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 120 |
January 20, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 140 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 21 | 140 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 22 | 133 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 | 140 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 21 | 145 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 20 | 146 |
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Workout Graph
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