Chris Cowan 4:00 row
949m
Meters
4:00.0
Time
2:06.4
Pace
59
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 121 |
January 22, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 | 124 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 84 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 135 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 138 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 141 |
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Warmup