Chris Cowan 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 121 |
January 23, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 19 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 19 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 18 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 21 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 19 |
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Workout Graph
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