Chris Cowan 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 120 |
January 24, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 18 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 19 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 16 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 19 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 17 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 19 |
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Workout Graph
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