Chris Cowan 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 120 |
January 25, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 18 | 126 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 18 | 102 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 19 | 125 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 19 | 133 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 19 | 136 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 19 | 138 |
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Workout Graph
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