Chris Cowan 5:43 row
1,080m
Meters
5:43.3
Time
2:38.9
Pace
69
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 120 |
January 25, 2020 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,080m | 2:38.9 | 87 | 600 | 22 | 143 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 23 | 154 |
| 2:23.9 | 300m | 2:01.0 | 198 | 979 | 23 | 151 |
| 3:36.7 | 300m | 2:01.3 | 196 | 974 | 23 | 154 |
| 4:22.0 | 180m | 2:05.8 | 176 | 904 | 23 | 114 |
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Workout Graph
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