Chris Cowan 4:00 row
932m
Meters
4:00.0
Time
2:08.7
Pace
55
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 121 |
January 27, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 134 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 125 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 135 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 136 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 140 |
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Workout Graph
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