Chris Cowan 3x500m/2:00r row
1,500m
Meters
5:49.8
Time
1:56.6
Pace
102
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 11:49.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 121 |
January 27, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| r48m |
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Workout Graph
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