Chris Cowan 500m row
500m
Meters
2:04.9
Time
2:04.9
Pace
29
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 121 |
January 29, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 19 | 124 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 20 | 137 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 19 | 90 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 17 | 132 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 22 | 137 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 20 | 127 |
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Workout Graph
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