Chris Cowan 3x3:00/2:00r row
2,193m
Meters
9:00.0
Time
2:03.1
Pace
140
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 120 |
February 01, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,193m | 2:03.1 | 188 | 945 | 23 | 153 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 149 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 153 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 157 |
| r48m |
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Workout Graph
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