Chris Cowan 4:00 row
912m
Meters
4:00.0
Time
2:11.5
Pace
54
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
February 01, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | 129 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 118 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 130 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 131 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 138 |
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Workout Graph
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