Chris Cowan 3000m row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
183
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 121 |
February 02, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 22 | 144 |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 21 | 139 |
| 2:41.6 | 1,200m | 2:14.6 | 143 | 793 | 21 | 144 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 22 | 149 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 24 | 152 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 26 | 139 |
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Workout Graph
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