Chris Cowan 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
26
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 121 |
February 02, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 18 | 122 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 17 | 122 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 18 | 113 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 18 | 121 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 20 | 126 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 18 | 128 |
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Workout Graph
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