Chris Cowan 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 120 |
February 08, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 889 | 30 | 23 | 125 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 21 | 105 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 22 | 119 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 23 | 130 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 25 | 136 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 | 137 |
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Workout Graph
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