Chris Cowan 2x500m/2:00r row
1,000
Meters
3:55.7
Time
1:57.8
Pace
67
Calories
157
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 7:55.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 120 |
February 09, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 | 157 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | 154 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 160 |
| r34 |
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Workout Graph
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