Chris Cowan 500m row
500m
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
123
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 120 |
February 19, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 123 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 22 | 107 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 23 | 118 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 | 128 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 23 | 132 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 23 | 134 |
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Workout Graph
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