Chris Cowan 4:08 row
1,004m
Meters
4:08.4
Time
2:03.7
Pace
64
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 120 |
February 19, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,004m | 2:03.7 | 185 | 936 | 23 | 148 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 148 |
| 4:06.9 | 500m | 2:07.5 | 169 | 881 | 24 | 149 |
| 4:08.5 | 4m | 3:20.0 | 44 | 450 | 149 |
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Workout Graph
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