Chris Cowan 4:00 row
941m
Meters
4:00.0
Time
2:07.5
Pace
56
Calories
97
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 121 |
February 20, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | 97 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 88 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 93 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 106 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 104 |
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Workout Graph
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