Chris Cowan 1000m row
1,000m
Meters
3:56.1
Time
1:58.0
Pace
65
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 120 |
February 20, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 148 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 | 135 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 25 | 150 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 26 | 150 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 26 | 153 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 30 | 155 |
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Workout Graph
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