Chris Cowan 4:00 row
939
Meters
4:00.0
Time
2:07.7
Pace
56
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 119 |
February 22, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 840 | 56 | 18 | 136 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 | 125 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 18 | 136 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 | 140 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 144 |
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Workout Graph
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