Chris Cowan 4:20 row
1,023m
Meters
4:20.3
Time
2:07.2
Pace
67
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 119 |
February 22, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,023m | 2:07.2 | 170 | 884 | 25 | 154 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | 152 |
| 2:21.9 | 300m | 1:58.3 | 211 | 1026 | 25 | 158 |
| 3:33.7 | 300m | 1:59.6 | 204 | 1002 | 26 | 159 |
| 4:05.0 | 123m | 2:07.2 | 170 | 884 | 23 | 150 |
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Workout Graph
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