Chris Cowan 1250m row
1,250m
Meters
5:35.9
Time
2:14.3
Pace
72
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 119 |
February 22, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.9 | 1,250m | 2:14.3 | 144 | 796 | 18 | 145 |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 17 | 137 |
| 1:21.1 | 600m | 2:15.1 | 142 | 787 | 17 | 144 |
| 1:22.3 | 900m | 2:17.1 | 136 | 766 | 18 | 147 |
| 1:19.0 | 1,200m | 2:11.6 | 153 | 827 | 20 | 149 |
| 0:12.1 | 1,250m | 2:01.0 | 198 | 979 | 25 | 151 |
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Workout Graph
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