Chris Cowan 3:00 row
711m
Meters
3:00.0
Time
2:06.5
Pace
44
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 121 |
February 23, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | 128 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 118 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 133 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 135 |
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Workout Graph
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