Chris Cowan 4:06 row
1,004m
Meters
4:06.5
Time
2:02.7
Pace
64
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 120 |
February 23, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,004m | 2:02.7 | 189 | 951 | 23 | 151 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 149 |
| 4:05.2 | 500m | 2:03.9 | 184 | 933 | 24 | 153 |
| 4:06.5 | 4m | 2:42.5 | 82 | 580 | 153 |
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Workout Graph
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