Chris Cowan 3x3:00/2:00r row
2,263m
Meters
9:00.0
Time
1:59.3
Pace
149
Calories
141
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 121 |
February 25, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,263m | 1:59.3 | 206 | 1009 | 25 | 141 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 115 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 156 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 152 |
| r36m |
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Workout Graph
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