Chris Cowan 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 119 |
February 26, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 131 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 120 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 130 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 136 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 141 |
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Workout Graph
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