Chris Cowan 250m row
250
Meters
0:47.4
Time
1:34.8
Pace
21
Calories
151
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 43 |
| Stroke Count | 33 |
| Drag Factor | 118 |
February 26, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:47.4 | 250 | 1:34.8 | 411 | 1594 | 21 | 43 | 151 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 43 | 131 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 45 | 158 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1515 | 4 | 44 | 164 |
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