Chris Cowan 800m row
800
Meters
3:23.0
Time
2:06.8
Pace
48
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 119 |
February 28, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.0 | 800 | 2:06.8 | 171 | 889 | 48 | 20 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 21 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 12 | 20 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 12 | 21 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 12 | 21 |
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Workout Graph
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