Chris Cowan 4:01 row
1,000m
Meters
4:01.6
Time
2:00.8
Pace
64
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 118 |
February 28, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | 155 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | 148 |
| 1:59.1 | 250m | 1:59.8 | 204 | 1000 | 24 | 154 |
| 2:59.4 | 250m | 2:00.6 | 200 | 986 | 24 | 159 |
| 4:01.1 | 250m | 2:03.4 | 186 | 941 | 24 | 160 |
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Workout Graph
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