Chris Cowan 20:00 row
4,564m
Meters
20:00.0
Time
2:11.4
Pace
264
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 115 |
March 01, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 22 | 149 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 137 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 144 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 147 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 148 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 149 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 150 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 150 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 151 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 151 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 152 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 151 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 152 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 153 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 151 |
| 15:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 152 |
| 16:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 150 |
| 17:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 150 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 148 |
| 19:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 148 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 150 |
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Workout Graph
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