Chris Cowan 500m row
500m
Meters
2:32.8
Time
2:32.8
Pace
29
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 115 |
March 01, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 16 | 124 |
| 0:51.2 | 100m | 4:16.0 | 21 | 371 | 9 | 104 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 | 121 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 19 | 129 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 21 | 135 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 21 | 133 |
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Workout Graph
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