Chris Cowan 4:00 row
922m
Meters
4:00.0
Time
2:10.1
Pace
55
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 120 |
March 04, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | 129 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 119 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 123 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 133 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 141 |
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Workout Graph
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